By Sue Doss
Garlic lemon Chicken and Greenbeans
5 steps
Prep:10minCook:20min
super quick but impressive chicken recipe for your family.
Updated at: Wed, 16 Aug 2023 23:53:55 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
5
Low
Nutrition per serving
Calories307.9 kcal (15%)
Total Fat16.6 g (24%)
Carbs16.1 g (6%)
Sugars6.1 g (7%)
Protein26 g (52%)
Sodium371.8 mg (19%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
3skinless boneless chicken thighs
1 poundgreen beans
trimmed
3 tablespoonsbutter
divided or, ghee for paleo diet
4garlic cloves
minced
1 teaspoonpaprika
1 teaspoononion powder
¼ teaspoonsalt
¼ tspblack pepper
fresh cracked
1lemon
juice of 1/2, + slices, for garnish
½ cupchicken stock
¼ teaspooncrushed red chili pepper flakes
optional
½ cupparsley
fresh chopped
Instructions
Step 1
1. To make the lemon garlic butter chicken thighs recipe with green beans: In a small bowl, combine onion powder, paprika, salt, and pepper. Season chicken thighs generously with the spice mixture. Set aside while you prepare green beans.
Step 2
2. In a pot of boiling water (salted) blanch green beans. Take out the green beans as soon as they are a bright green. Ice bath the beans right away to stop cooking. place on a towel and set aside.
Step 3
3. Melt 2 tablespoons butter in a large skillet over medium-low heat. Lay the seasoned chicken thighs in one layer in the skillet. Cook for 5-6 minutes then flip and cook another 5-6 minutes, until cooked through and a cooking thermometer displays 165°F (75°C). If chicken browns too quickly, lower the heat. Adjust timing depending on the thickness. Transfer chicken to a plate and set aside.
Step 4
4. In the same skillet, lower the heat and melt the remaining tablespoon of butter. Add chopped parsley, garlic, red crushed chili pepper flakes, and pre-cooked green beans and cook for 4 to 5 minutes, stirring regularly, until cooked to your liking. Add lemon juice and chicken stock and reduce the sauce for a couple of minutes, until slightly thickened.
Step 5
5. Push green beans to the side and add cooked chicken thighs back to the pan and reheat quickly. Adjust seasoning with pepper and serve the lemon garlic butter chicken thighs immediately, garnished with more crushed chili pepper, fresh parsley, and a slice of lemon if you like. Enjoy!
Notes
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