Spicy Cauliflower Rice w/ Chicken

Updated at: Thu, 17 Aug 2023 11:35:43 GMT

Step 1

1. Cut the corn off of the cob and then dice the tomato.

Step 2

2. Place a pan on the stove over medium heat and add 1 tbsp oil. Place the chicken breast in the pan and season with a bit of salt and garlic powder. Cook for ~3 minutes and then add the corn to the pan. Season corn with a bit of garlic powder and then continue cooking chicken and corn for another ~3-4 minutes. Once the chicken is nicely browned on the first side, flip it over to finish cooking (another ~5-10 minutes depending on the thickness of the breast) and give the corn a good stir so it cooks evenly. When chicken is almost done, add the tomatoes to the pan and stir into the corn.

Step 3

3. Once you flip the chicken, start heating the frozen cauliflower rice. I used the @trader joes riced cauliflower, which just required ~5-7 minutes over medium heat in a nonstick pan (no oil/butter needed). As the cauliflower heats up, add the cayenne pepper and mix well. I use between 1/4 and 1/2 tsp depending on how spicy I want it to be.

Step 4

4. When chicken is done, turn off the heat and remove the chicken from the pan and set aside. Combine the corn/tomato mixture with the cooked cauliflower rice and mix well.

Step 5

5. Slice the chicken and serve over the cauliflower/corn/tomato mixture.

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