By Endo Empowered
Broccoli, Chicken & Almond Salad
4 steps
Prep:15minCook:15min
Updated at: Thu, 17 Aug 2023 04:41:02 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
28
High
Nutrition per serving
Calories642.3 kcal (32%)
Total Fat30.8 g (44%)
Carbs54.9 g (21%)
Sugars33.3 g (37%)
Protein41.5 g (83%)
Sodium431.6 mg (22%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1chicken breast
cut into strips
2 Tbspncorn flour
1 Tbspnspice mix
1 headbroccoli
cut into florets
almonds
0.5red onion
diced
dried cranberries
or raisins
1 Tblsfresh dill
chopped
1 Tblslemon rind
grated
Dressing:
Instructions
Step 1
Put some corn flour in a bowl with your selection of spices. Dunk your chicken strips into the mix, until evenly coated.
Step 2
Pan fry until golden brown in a little coconut oil.
Step 3
Lightly blanch or steam the broccoli.
Step 4
Combine remaining ingredients and pour over dressing.
Notes
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