chilled cucumber soup with farm fresh herbs

Name: chilled cucumber soup with farm fresh herbs
Cuisine: American
Ingredients: 2 large slicing cucumbers, finely chopped; 1 1/2 cups plain greek yogurt; 3 1/2 TBS fresh lemon juice; 3 garlic cloves, minced; 1/4 cup dill, stems removed and diced; 1/4 cup parsley, thick stems removed and diced; 1/4 cup olive oil; pinch of crushed red pepper flakes; salt and pepper to taste; a small handful of ice cubes

1 step

Updated at: Wed, 16 Aug 2023 23:52:21 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories325.3 kcal (16%)

Total Fat25.7 g (37%)

Carbs13 g (5%)

Sugars3.8 g (4%)

Protein12.2 g (24%)

Sodium222.4 mg (11%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2cucumbers

large slicing, finely chopped

1 ½ cupsplain greek yogurt

3.5 TBSfresh lemon juice

3garlic cloves

minced

¼ cupdill

stems removed and diced

¼ cupparsley

thick stems removed and diced

¼ cupolive oil

crushed red pepper flakes

Instructions

Step 1

In a blender combine cucumber, yogurt, lemon juice, garlic, dill, parsley, ice cubes and olive oil. Blend until smooth. Keep soup chilled until ready to serve. If you use ice cubes it should be ready to eat right away. Season to taste with salt, pepper, and crushed red pepper flakes.