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By Stephanie Smith
Kids Chocolate Breakfast Smoothie
3 steps
Prep:5minCook:5min
A smoothie loaded with vitamins but so tasty that the kids don’t know what they’re eating! My super picky daughter LOVES IT.
(For smaller children this recipe can be split in half. )
** Blend down the oats to an Oat flour consistency. (I usually blend down several cups and store and use as needed — Or use oat flour for the recipe) **
*** add in ingredients in the order specified for a smooth drink ***
Updated at: Thu, 17 Aug 2023 10:34:44 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
71
High
Nutrition per serving
Calories877.4 kcal (44%)
Total Fat28.9 g (41%)
Carbs134.9 g (52%)
Sugars52.5 g (58%)
Protein27.9 g (56%)
Sodium387.7 mg (19%)
Fiber17.3 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. In blender cup, pour in almond milk first I usually start with 3/4 cup and add in the remainder at the end to get to my preferred consistency. Following the milk - add the dry ingredients (Oats, Greens, Cocoa, and Flax) and blend.
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Step 2
2. Add in Maple Syrup and Peanut Butter. Blend.
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Step 3
3. Break frozen banana in half and add to blender cup. Blend. Add in remainder of almond milk, if applicable.
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Notes
4 liked
1 disliked
Delicious
Sweet
Under 30 minutes
Easy
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