Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories347.1 kcal (17%)
Total Fat7.8 g (11%)
Carbs40.6 g (16%)
Sugars20 g (22%)
Protein32.4 g (65%)
Sodium179.9 mg (9%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
0.5banana
ripe, previously peeled, sliced, and frozen
1carrot
small, peeled and chopped
¼ cupzucchini
sliced, or chopped raw or steamed then frozen cauliflower
1 scoopplain protein powder
or vanilla
¾ cupdairy-free milk
1 Tbsphemp seeds
1 Tbspfresh ginger
peeled, minced
¼ tspground turmeric
⅛ tspground cinnamon
1 pinchblack pepper
1 tspspirulina
Instructions
Step 1
Add all ingredients to a high-speed blender (starting with the lesser amount of dairy-free milk) and blend on high until creamy and smooth, adding more dairy-free milk (or water) as needed. Spirulina and/or greens are optional additions that help make the smoothie green and more nutritious.
Step 2
Taste and adjust flavor as needed, adding more spices for warmth, ginger for spice/zing, or banana or protein powder for sweetness.
Step 3
Serve and enjoy immediately. Garnish with additional hemp seeds or ground turmeric if desired (optional). Store leftovers covered in the refrigerator up to 24 hours, though best when fresh. You can also freeze leftovers in an ice cube tray and add to future smoothies.
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