Coolcumber Salad

Name: Coolcumber Salad
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 2 Tbsp Dijon mustard; 1/2 lemon zest and juice; 1 Tbsp local honey; 1/4 cup olive oil cold pressed; 1 large organic cucumber chopped; 1 avocado chopped; 2 sprigs pineapple sage or favorite herb chopped; 1/2 tsp sea salt lava or favorite sea salt; 1/2 tsp pepper; 1 - 2 tsp white sesame seeds; 1 - 2 tsp black sesame seeds; 1 tsp seaweed seasoning

1 step

Prep:10min

Coolcumber Salad is refreshing, easy, and exploding 💥 with nutrients ⚕️

Updated at: Thu, 17 Aug 2023 08:50:06 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories286.6 kcal (14%)

Total Fat25.9 g (37%)

Carbs14.7 g (6%)

Sugars7.9 g (9%)

Protein2.2 g (4%)

Sodium494.6 mg (25%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

2 Tbspdijon mustard

0.5lemon

1 Tbsphoney

¼ cupolive oil

large, organic, chopped

1avocado

chopped

2 sprigspineapple sage

or favorite herb chopped

½ tspsea salt lava

or favorite sea salt

½ tsppepper

1 tspwhite sesame seeds

1 tspblack sesame seeds

1 tspseaweed seasoning

Instructions

Step 1

In a large glass or wooden bowl, whisk mustard, lemon & zest, & honey. Slowly whisk in olive oil. Add, cucumber, avocado, pineapple sage, salt, pepper; stir and serve. Top with sesame’s and seaweed seasoning.

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