By Niels Skov Vestergaard
Thai Curry
13 steps
Prep:30minCook:40min
Updated at: Thu, 17 Aug 2023 11:35:05 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories597.5 kcal (30%)
Total Fat40.2 g (57%)
Carbs30.7 g (12%)
Sugars8.2 g (9%)
Protein28.6 g (57%)
Sodium1133.5 mg (57%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cut chicken into bite size pieces
chicken breasts2
Step 2
Drain, chop, mince and slice the vegetables
baby corn1 can
onion1
red bell pepper1
Sugar peas
bamboo shoots1 can
water chestnuts1 can
carrots2
Step 3
Heart the water in a kettle
water600ml
Step 4
Add water, 2 tsp salt and 400 ml of rice to the pot
rice
salt
water600ml
Step 5
Let the rice cook on low heat for 12 minutes or until the water has boiled away, leaving holes in the rice
Step 6
To a pan, add vegetable oil and onion
vegetable oil
onion1
Step 7
When the onion is light golden add the curry paste and cook for a minute
curry paste1 jar
Step 8
Add the chicken
chicken breasts2
Step 9
When the chicken is close to done, put it on a plate and set aside
Step 10
Remove the rice and let it rest for 5 min or more with the lid on
Step 11
Add carrots, bamboo shoots, baby corn and the remaining curry paste to the pan, then cook till carrots are half soft
baby corn1 can
curry paste1 jar
bamboo shoots1 can
carrots2
Step 12
Add the coconut milk to the pan and bring to a simmer
can coconut milk1
Step 13
Add the rest of the vegetables along with the chicken, mix well and bring it to a simmer for a few minutes
red bell pepper1
Sugar peas
water chestnuts1 can
Notes
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