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Niels Skov Vestergaard
By Niels Skov Vestergaard

Thai Curry

13 steps
Prep:30minCook:40min
Updated at: Thu, 17 Aug 2023 11:35:05 GMT

Nutrition balance score

Good
Glycemic Index
43
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories597.5 kcal (30%)
Total Fat40.2 g (57%)
Carbs30.7 g (12%)
Sugars8.2 g (9%)
Protein28.6 g (57%)
Sodium1133.5 mg (57%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut chicken into bite size pieces
Cut chicken into bite size pieces
chicken breastschicken breasts2
Step 2
Drain, chop, mince and slice the vegetables
Drain, chop, mince and slice the vegetables
baby cornbaby corn1 can
oniononion1
red bell pepperred bell pepper1
Sugar peasSugar peas
bamboo shootsbamboo shoots1 can
water chestnutswater chestnuts1 can
carrotscarrots2
Step 3
Heart the water in a kettle
waterwater600ml
Step 4
Add water, 2 tsp salt and 400 ml of rice to the pot
ricerice
saltsalt
waterwater600ml
Step 5
Let the rice cook on low heat for 12 minutes or until the water has boiled away, leaving holes in the rice
Let the rice cook on low heat for 12 minutes or until the water has boiled away, leaving holes in the rice
Step 6
To a pan, add vegetable oil and onion
To a pan, add vegetable oil and onion
vegetable oilvegetable oil
oniononion1
Step 7
When the onion is light golden add the curry paste and cook for a minute
When the onion is light golden add the curry paste and cook for a minute
curry pastecurry paste1 jar
Step 8
Add the chicken
Add the chicken
chicken breastschicken breasts2
Step 9
When the chicken is close to done, put it on a plate and set aside
When the chicken is close to done, put it on a plate and set aside
Step 10
Remove the rice and let it rest for 5 min or more with the lid on
Step 11
Add carrots, bamboo shoots, baby corn and the remaining curry paste to the pan, then cook till carrots are half soft
Add carrots, bamboo shoots, baby corn and the remaining curry paste to the pan, then cook till carrots are half soft
baby cornbaby corn1 can
curry pastecurry paste1 jar
bamboo shootsbamboo shoots1 can
carrotscarrots2
Step 12
Add the coconut milk to the pan and bring to a simmer
Add the coconut milk to the pan and bring to a simmer
can coconut milkcan coconut milk1
Step 13
Add the rest of the vegetables along with the chicken, mix well and bring it to a simmer for a few minutes
Add the rest of the vegetables along with the chicken, mix well and bring it to a simmer for a few minutes
red bell pepperred bell pepper1
Sugar peasSugar peas
water chestnutswater chestnuts1 can

Notes

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