By Beth Chaney-Torni
r/recipes - Thai yellow curry with chicken
Updated at: Thu, 17 Aug 2023 11:29:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories841.7 kcal (42%)
Total Fat49.5 g (71%)
Carbs77.9 g (30%)
Sugars22.6 g (25%)
Protein24.3 g (49%)
Sodium1649.3 mg (82%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cuprice
uncooked
1yellow onion
small, chopped
0.75 poundchicken breast
cubed
1 tablespoonneutral oil
canola works well
⅓ cupyellow curry paste
0.25 poundbaby yukon gold potatoes
halved
14 ozcoconut milk
¾ cupheavy cream
1 headbroccoli
chopped
0.5red pepper
julienned
1 ½ cupfresh pineapple
cubed
2 teaspoonsfish sauce
3 tablespoonsbrown sugar
0.5juice from lime
kosher salt
to taste
Instructions
Step 1
Start the rice as per package instructions. It will cook while the sauce simmers.
Step 2
Preheat a large skillet with deep sides or a dutch oven over medium heat.
Step 3
Chop the yellow onion and cube up the chicken breasts. Ensure the chicken is in similar sized pieces to ensure they cook evenly.
Step 4
Once the pan is preheated, add in the oil and chopped onions. Allow the onions to cook over medium heat for about 2 minutes until fragrant. The onions should not be taking on any color.
Step 5
Add the cubed chicken and yellow curry paste into the skillet. Toss the chicken and onions until covered by the yellow curry paste. Saute for 3-4 minutes.
Step 6
While chicken is cooking, cut the baby yukon gold potatoes in half.
Step 7
After the chicken has been cooking for 3-4 minutes, add in the potatoes, coconut milk and heavy cream. Stir well to combine. The sauce should be a pale yellow color and milk like consistency.
Step 8
Allow this mixture to come to a simmer for 20-30 minutes uncovered until chicken and potatoes are cooked through. Potatoes will be fork tender when they are done cooking.
Step 9
While the curry is simmering, chop up the broccoli, julienne the red bell pepper and chop up the pineapple.
Step 10
After the potatoes and chicken are cooked, add in the cut up broccoli and red peppers. Allow everything to simmer together for 2-3 minutes until the broccoli has softened.
Step 11
Turn off the heat and add in the pineapple, fish sauce and brown sugar. Squeeze the juice from half a lime over the curry and stir to combine. Season with salt and more lime juice to taste.
Step 12
Portion out rice and add the curry over the top and enjoy.
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