Chicken curry *Budget*
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Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories408.5 kcal (20%)
Total Fat31.7 g (45%)
Carbs6.2 g (2%)
Sugars1.2 g (1%)
Protein26.2 g (52%)
Sodium214.6 mg (11%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Debone the drumsticks and dice. (You can cook them in the air fryer and then remove the bones if you’d prefer!)
Step 2
Heat oil in a pan and then add the chicken and cook fully
Step 3
Now add in your spices and cook for 2 minutes.
Step 4
Now add the coconut milk and tomato paste
Step 5
let simmer on a low heat for 15 minutes and enjoy!
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