Clear Quartz Necklace, Silver

Name: Clear Quartz Necklace, Silver
Cuisine: American, World Cuisine
Ingredients: 2 c oats, I used organic quick oats; 1 scoop vanilla protein powder; 2 tbsp golden chia seeds; 1/3 c chocolate chips (mini or normal); 2/3 c raw honey; 1/3 c melted coconut oil; dash of almond milk (if needed)

5 steps

Updated at: Thu, 17 Aug 2023 10:33:56 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Nutrition per serving

Calories2988 kcal (149%)

Total Fat123.7 g (177%)

Carbs435.5 g (168%)

Sugars202.5 g (225%)

Protein66.7 g (133%)

Sodium151.3 mg (8%)

Fiber46.4 g (166%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2 coats

I used, organic, quick oats

1 scoopvanilla protein powder

2 Tbspwhite chia seeds

⅓ cchocolate chips

⅔ craw honey

Instructions

Step 1

To bring the dry mixture together I used melted coconut oil and raw honey. Yes, honey does add some sugar, but raw honey has some nutritional benefits that white processed sugar does not.

Step 2

Mix the oats, protein powder, collagen, flax, and chocolate chips.

Step 3

Add the honey, coconut oil and mix well. If the mixture seems too dry, add a bit of almond milk until you get a slightly sticky consistency.

Step 4

Press the mixture down into an 8×8 pan lined with parchment. Let it set in the fridge for about 30 minutes.

Step 5

Cut into bars and keep in a cool place. Enjoy!

View on fitandwellblog.com

↑Support creators by visiting their site 😊