Crispy Garlic Chicken
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Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Nutrition per serving
Calories477 kcal (24%)
Total Fat23.2 g (33%)
Carbs37.6 g (14%)
Sugars20.8 g (23%)
Protein29.8 g (60%)
Sodium2028 mg (101%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Make Sauce, 1/4 Soy Sauce, 1/4 Apple Cider, 1/4 Mirin, Dried Mushrooms, Scallions, Ginger, Garlic, Bring to Boil
Step 2
Combine thinly sliced garlic, green onions, Panko, Sesame Seeds
Step 3
Tenderize chicken thighs, salt and pepper
Step 4
Put in flour, then Egg, then breadcrumbs
Step 5
Blend Sauce and strain
Step 6
Fry chicken on low temp
Step 7
Cut chicken and serve on white rice with sauce drizzled on top
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