By the.wrapmaker
Peanut butter fried apple wrap
11 steps
Cook:12min
Updated at: Thu, 17 Aug 2023 06:33:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
35
High
Nutrition per serving
Calories838 kcal (42%)
Total Fat53 g (76%)
Carbs87.8 g (34%)
Sugars47.3 g (53%)
Protein13.2 g (26%)
Sodium519.8 mg (26%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Fried apple
Wrap
Instructions
Fried apple
Step 1
Cut the apple in half. Then cut into thin slices.
Step 2
Heat the butter in the pan. Reduce the heat to medium. Add the apple and fry for about 1min. Then add the cinnamon. Fry for another minute
Step 3
Now add the brown sugar. Let the apple slices caramelizes for 1-2min until golden brown. Be careful not to burn the sugar.
Wrap
Step 4
Cut the banana into thick slices.
Step 5
Cut the wrap on one side to the middle.
Step 6
The wrap is divided into 4 quadrants. Spread the first quadrant with peanut butter.
Step 7
Place the banana slices on the 2nd quadrant.
Step 8
Top the 3rd quadrant with the fried apple slices.
Step 9
Top the 4th quadrant with the chocolate chips.
Step 10
From the cut side, begin folding the wrap together to form a triangle.
Step 11
Then toast the wrap in a pan on both sides until the wrap is crispy and golden brown.
Notes
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