Smashed Brussels Sprouts with Hot Honey

Name: Smashed Brussels Sprouts with Hot Honey
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 pound Brussels sprouts; 1 1/2 tbsp olive oil; 1 1/2 tbsp balsamic vinegar; 1/2 tsp salt; 1 tbsp honey; 1/4 chili powder; 1/2 tsp chili flakes

1 step

Prep:10min

Save this smashed Brussels sprouts recipe with hot honey for your Thanksgiving table.

Updated at: Thu, 17 Aug 2023 11:36:23 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories152.8 kcal (8%)

Total Fat7.6 g (11%)

Carbs20 g (8%)

Sugars10.1 g (11%)

Protein4.9 g (10%)

Sodium432.5 mg (22%)

Fiber5.5 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 poundbrussels sprouts

1 ½ Tbspolive oil

1 ½ Tbspbalsamic vinegar

½ tspsalt

1 Tbsphoney

0.25chili powder

½ tspchili flakes

Instructions

Step 1

Boil your Brussels Sprouts for 5-6 minutes, drain, smash down with a glass, drizzle olive oil, balsamic vinegar, sprinkle salt and bake at 400F degrees for 14-15 minutes. For the hot honey drizzle I just warmed up some honey with chili powder and chili flakes. You can do this on the stove or microwave.