By Randy Crane
Crusted Halibut with Beurre Blanc
16 steps
Prep:15minCook:15min
Crusted Halibut with Beurre Blanc
Updated at: Thu, 17 Aug 2023 10:37:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories1158.2 kcal (58%)
Total Fat78 g (111%)
Carbs29.5 g (11%)
Sugars3.7 g (4%)
Protein59.7 g (119%)
Sodium2294.7 mg (115%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
6 ouncehalibut filet
2eggs
½ cuppanko bread crumbs
½ cupshredded parmesan cheese
1 tablespoonolive oil
salt
pepper
For the Sauce
Instructions
Step 1
Preheat oven to 325 degrees
OvenPreheat
Step 2
Mix shredded parmesan cheese and breadcrumbs and place on a plate
Plate
Step 3
Beat eggs and place on a plate
Bowl
Plate
Step 4
Allow halibut to come to room temperature
Step 5
Pick the flattest side of the halibut and dip into the eggs
Plate
Step 6
Press the halibut filet into the cheese and breadcrumb mixture, and gently press to allow as much of the breadcrumbs to coat the fish. Place on a wire rack breadcrumb side up and allow to rest for 5 mins
Baking Rack
Step 7
Heat the oil in an oven proof frying pan over medium heat
Oven Safe Skillet
Step 8
Once the pan comes up to temp gently place the halibut Into the frying pan with the breaded side down and gently press insuring good contact
Oven Safe Skillet
Step 9
Cook for approx. 5 minutes or until the breadcrumbs and cheese are golden brown.
CooktopHeat
Step 10
Gently turn fish over in the pan and place into the oven and bake until internal temp reads 125 degrees. Carryover temperature should rise to 130/135. Time will vary depending on the thickness of the fish.
Baking sheet
Step 11
Remove from oven and rest for 3 to 4 minutes
For the sauce
Step 12
Place wine, white wine vinegar and shallots into a sauce pan
Step 13
Bring to a boil, heating until it is nearly dry. (Au Sec).
Step 14
Remove from heat and whisk to mount in the butter, allowing it to gently melt.
Step 15
Add salt and fresh lemon juice to taste.
Step 16
Serve by placing pool of sauce on a plate and setting fish crust side up. Decorate with thyme leaves.