Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
46
High
Nutrition per serving
Calories422.3 kcal (21%)
Total Fat14.9 g (21%)
Carbs67.8 g (26%)
Sugars39.8 g (44%)
Protein4.9 g (10%)
Sodium477 mg (24%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Combine water, brown sugar, 1/4 cup (60ml) golden syrup and 50g butter in a large saucepan. Stir over a low heat until melted.
Step 2
2. Meanwhile, use your fingertips to rub in 50g butter into flour. Combine milk and 1 tablespoon golden syrup. Stir into the flour mixture until well combined.
Step 3
3. Bring the sauce to the boil then drop heaped dessert spoonfuls of the mixture into the sauce. Reduce the heat to low and simmer, covered for 15-20 minutes or until a skewer comes out clean. Serve with ice cream.
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