
By Veronique Eichler
Raita Recipe
Instructions
Prep:15min
Raita Recipe- an Indian yogurt sauce with cucumber, mint and cilantro. Cooling and refreshing, serve this with spicy Indian dishes to cool the palate.
Updated at: Thu, 17 Aug 2023 12:38:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
21
Low
Glycemic Load
0
Low
Nutrition per serving
Calories42.3 kcal (2%)
Total Fat3.4 g (5%)
Carbs2.2 g (1%)
Sugars1.6 g (2%)
Protein1.2 g (2%)
Sodium111 mg (6%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

¾ cupwhole milk plain yogurt

½ cupcucumber
finely diced or grated, removed seeds first

1 tablespoonred onion
finely chopped, optional, sub chives or green onion

2 teaspoonslemon juice
or lime, more to taste

1 tablespoonolive oil

½ teaspooncumin seeds
toasted, crushed, or use ground

½ teaspooncoriander seeds
toasted, crushed, or use ground

2 tablespoonsmint
chopped

2 tablespoonscilantro
chopped

¼ teaspoonsalt
more to taste

¼ teaspoonpepper

fresh herbs
garnish with, chive blossoms, or chili flakes
Instructions
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