By Veronique Eichler
Raita Recipe
Instructions
Prep:15min
Raita Recipe- an Indian yogurt sauce with cucumber, mint and cilantro. Cooling and refreshing, serve this with spicy Indian dishes to cool the palate.
Updated at: Thu, 17 Aug 2023 12:38:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
1
Low
Nutrition per serving
Calories42.3 kcal (2%)
Total Fat3.4 g (5%)
Carbs2.2 g (1%)
Sugars1.6 g (2%)
Protein1.2 g (2%)
Sodium111 mg (6%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¾ cupwhole milk plain yogurt
½ cupcucumber
finely diced or grated, removed seeds first
1 tablespoonred onion
finely chopped, optional, sub chives or green onion
2 teaspoonslemon juice
or lime, more to taste
1 tablespoonolive oil
½ teaspooncumin seeds
toasted, crushed, or use ground
½ teaspooncoriander seeds
toasted, crushed, or use ground
2 tablespoonsmint
chopped
2 tablespoonscilantro
chopped
¼ teaspoonsalt
more to taste
¼ teaspoonpepper
fresh herbs
garnish with, chive blossoms, or chili flakes
Instructions
View on feastingathome.com
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