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By Lydia Belcher

BBQ Pulled Pork

4 steps
Prep:10minCook:15min
Updated at: Sat, 07 Sep 2024 21:18:32 GMT

Nutrition balance score

Good
Glycemic Index
38
Low
Glycemic Load
4
Low

Nutrition per serving

Calories161.6 kcal (8%)
Total Fat11.2 g (16%)
Carbs9.6 g (4%)
Sugars5.5 g (6%)
Protein7.7 g (15%)
Sodium747.9 mg (37%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Sauté onion and garlic in a large frying pan over medium high until the onion is soft and translucent.
Step 2
Add the pork to the pan and increase the heat a little. Fry the meat thoroughly then add the other ingredients and mix well.
Step 3
Let simmer for at least 15 minutes on low heat until most of the liquid is reduced.
Step 4
Taste and add more seasoning if needed.