By Nourishing the Beefcake 🥣
Mediterranean Slow-Cooker Chicken Noodle Soup
3 steps
Prep:15minCook:3h 35min
This slow-cooker chicken noodle soup fits nicely into the Mediterranean diet thanks to plenty of vegetables, lean chicken breast and whole-wheat pasta. Pair it with a salad and toasted whole-grain bread for an easy, healthy dinner.
Updated at: Thu, 17 Aug 2023 06:35:53 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories289.7 kcal (14%)
Total Fat5.6 g (8%)
Carbs29.5 g (11%)
Sugars4.9 g (5%)
Protein28 g (56%)
Sodium288.8 mg (14%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundboneless skinless chicken breast
1 x 14 ouncecan no-salt-added fire-roasted diced tomatoes
4 cupslow-sodium chicken broth
1 ½ cupsyellow onion
chopped
1 cuporange bell pepper
chopped
4cloves garlic
minced
1 tablespoonitalian seasoning
½ teaspoonground pepper
¼ teaspoonsalt
¼ teaspooncrushed red pepper
1bay leaf
6 ounceswhole-wheat rotini pasta
2 tablespoonsfresh basil
chopped
2 tablespoonsfresh flat-leaf parsley
chopped, plus more for garnish
½ cupgrated parmesan cheese
Instructions
Step 1
Combine chicken, tomatoes, broth, onion, bell pepper, garlic, Italian seasoning, pepper, salt, crushed red pepper and bay leaf in a 4-quart slow cooker. Cover and cook on High until the chicken is tender and an instant-read thermometer inserted into the thickest part of the chicken registers 165 degrees F, about 3 hours. Remove and discard the bay leaf. Transfer the chicken to a plate; let rest for 10 minutes.
Step 2
Meanwhile, stir pasta into the mixture in the slow cooker; cover and cook on High until the pasta is tender, about 30 minutes.
Step 3
Coarsely shred the chicken and stir it back into the soup, along with basil and parsley. Ladle the soup evenly into 6 bowls; sprinkle with Parmesan and garnish with parsley, if desired.
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Notes
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Delicious
Easy
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Makes leftovers
Moist












