Crockpot Chicken Noodle Stew

Name: Crockpot Chicken Noodle Stew
Prep time: 20 min
Cook time: 6 h
Total time: 6 h 20 min
Ingredients: 2 onions, small dice; 1/2 lb (226 g) carrots, small dice; 1/4 lb celery stalks small dice; 24 oz frozen broccoli, defrosted; 2 tbsp (30 g) minced garlic; 1 ounce (28 g) fresh minced ginger; 6 oz (168 g) whole wheat pasta; 6 boneless skinless chicken thighs; 2 tbsp (30 g) low sodium soy sauce; 2 tbsp chicken bouillon powder; 1 tbsp dried thyme; 1 tbsp garlic powder; 1 tbsp onion powder; 2 tsp ground cumin; 1 tsp black pepper; 1 tsp ground allspice; 1/2 tsp ground turmeric; 1/2 tsp ground cinnamon; 1/2 tsp ground nutmeg; 1/2 tsp cayenne pepper; 4 cups (960 g) water; 1/4 cup (60 g) lemon juice

6 steps

Prep:20minCook:6h

It might be summer, but I'm gearing up for winter. And that means immune boosting delicious stews to keep you warm and help cure your common cold. This remix off the classic Chicken Noodle Soup is packed with more vegetables and anti-inflammatory spices. The combination of ginger, turmeric, garlic, cayenne pepper, and more will leave your taste buds satisfied, belly fully, and nose cleared

Updated at: Sun, 01 Sep 2024 11:10:04 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories327.1 kcal (16%)

Total Fat6.2 g (9%)

Carbs40.9 g (16%)

Sugars7.3 g (8%)

Protein30.3 g (61%)

Sodium1150.1 mg (58%)

Fiber9.1 g (32%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Cut your onion, carrots, and celery into a small dice, and add to a large slow cooker. Dump in your bag of defrosted broccoli. Finely cut your ginger, and add to the pot as well with your minced garlic

onions2

carrots226g

celery stalks0.25 lb

frozen broccoli24 oz

minced garlic30g

ginger1 ounce

Step 2

Add your pasta to the pot as well. Whole wheat, egg noodles, gluten free pasta, chickpea pasta, or red lentil pasta are all good choices

whole wheat pasta168g

Step 3

Cut your chicken thighs into bite sized pieces, and add to the pot

boneless skinless chicken thighs6

Step 4

Add in your soy sauce, chicken bouillon, dried spices (thyme, garlic, onion, cumin, black pepper, allspice, turmeric, cinnamon, nutmeg, and cayenne), and water. Mix everything together