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By Paul Scally
Crockpot Chicken Noodle Stew
6 steps
Prep:20minCook:6h
Winter is coming, and that means immune boosting delicious stews to keep you warm and help cure your common cold. This remix off the classic Chicken Noodle Soup is packed with more vegetables and anti-inflammatory spices. The combination of ginger, turmeric, garlic, cayenne pepper, and more will leave your taste buds satisfied, belly fully, and nose cleared
Updated at: Tue, 31 Dec 2024 13:13:46 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories324.5 kcal (16%)
Total Fat6.2 g (9%)
Carbs37.8 g (15%)
Sugars6.6 g (7%)
Protein32.4 g (65%)
Sodium1148.9 mg (57%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Veggies
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2onions
small dice
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226gcarrots
small dice
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0.25 lbcelery stalks
small dice
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24 ozfrozen broccoli
defrosted
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30gminced garlic
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2 ounceginger
fresh minced
Chicken
Spices + Broth
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30glow sodium soy sauce
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2 Tbspchicken bouillon powder
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1 Tbspdried thyme
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1 Tbspgarlic powder
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1 Tbsponion powder
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2 tspground cumin
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1 tspblack pepper
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1 tspground allspice
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½ tspground turmeric
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½ tspground cinnamon
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½ tspground nutmeg
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½ tspcayenne pepper
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960gwater
At the end
Instructions
Step 1
Cut your onion, carrots, and celery into a small dice, and add to a large slow cooker. Dump in your bag of defrosted broccoli. Finely cut your ginger, and add to the pot as well with your minced garlic
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Step 2
Cut your chicken thighs into bite sized pieces, and add to the pot
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Step 3
Add in your soy sauce, chicken bouillon, dried spices (thyme, garlic, onion, cumin, black pepper, allspice, turmeric, cinnamon, nutmeg, and cayenne), and water. Mix everything together
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Step 4
Cover and cook on low for about 6 hours, or until the chicken is at least 180F, and the pasta and vegetables are tender
Step 5
With about 30 minutes left on the stew, cook your pasta on the stove according to instructions. Mix the cooked pasta into the finished stew, along with lemon juice. Serve
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Step 6
Whole wheat, egg noodles, gluten free pasta, chickpea pasta, or red lentil pasta are all good choices. Putting the pasta in raw at the start will cause it to disintegrate and fully mix into the stew (I've made that mistake before), which is why it has to be added at the end
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