Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
5
Low
Nutrition per serving
Calories193 kcal (10%)
Total Fat7.7 g (11%)
Carbs8.4 g (3%)
Sugars2.2 g (2%)
Protein23 g (46%)
Sodium106.5 mg (5%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
10 ozsalmon filet
raw, fresh, center-cut, with skin
2sweet potato
medium, baked, or yam, chilled or completely cooled to room temperature
1green onion
finely chopped
1 tablespoonchili powder
or 1 teaspoon cumin + 2 teaspoons smoked paprika + 1/4 teaspoon cayenne
1 teaspoonturmeric
½ teaspooncinnamon
optional
sea salt
pepper
¼ cuppanko breadcrumbs
2 tablespoonsavocado oil
8 cupsmixed greens
Instructions
View on fitmencook.com
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