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By Gabriele Caglio
Roasted pork knuckle
8 steps
Prep:10minCook:2h 15min
Updated at: Thu, 17 Aug 2023 09:03:17 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories799.1 kcal (40%)
Total Fat29.5 g (42%)
Carbs12.7 g (5%)
Sugars4.8 g (5%)
Protein110 g (220%)
Sodium1291.1 mg (65%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Prepare a mixture of spices with salt, pepper, and minced rosemary and sage. Add also some garlic and a coupe of spoon of olive oil.
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Step 2
Take the pork knight and rub the mixture of spices all over it. Use your hand insead of bruch and massage the meat.
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Step 3
Slice the celery, carrots, and onions roughly.
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Step 4
Take a large pan, pour a bit of olive oil in it. Switch on the stove and ease down the pork knuckle. After a couple of minutes, pour the white wine into the pan and let alcohol evaporate.
Keep the heat high and roast the meat for about ten minutes, turning it around a couple of times.
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Step 5
Move the meat and the vegetables into a baking dish. You can add some vegetables and spices if you want to.
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Step 6
Place the baking dish into the oven and bake the pork knuckle for about one and a half hours. During this time, remember to turn the meat around every twenty minutes and add some water if the bottom of the dish is becoming too dry.
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Step 7
Increase the heat of the oven and continue cooking the pork knuckle for another thirty minutes.
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Step 8
When the pork knuckle is ready, take it out from the baking dish and wrap it up in some foil for about ten minutes before serving.
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Notes
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