Chili
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By Anonymous Salami
Chili
5 steps
Prep:30minCook:45min
Classic Chili Recipe to enjoy on the cold days.
Updated at: Thu, 17 Aug 2023 00:22:43 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
25
High
Nutrition per serving
Calories471.6 kcal (24%)
Total Fat15.8 g (23%)
Carbs56 g (22%)
Sugars9.5 g (11%)
Protein29.3 g (59%)
Sodium1471.2 mg (74%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 poundground beef
1yellow onion
large
2cloves garlic
1jalapeno
roasted
12 ozfire roasted tomatoes
can
4whole tomatoes
roasted
1 ½ cupsbeef broth
1 tablespoontomato paste
19 ozkidney beans
3 tablespoonchili powder
2 tablespooncumin
1 tablespoonbrown sugar
10 ozcan crushed tomatoes
10 ozcan tomato juice
¼ cupcheddar cheese
per serving
¼ cupsour cream
per serving
1 tablespoonsalt
1 tablespoonpepper
Instructions
Step 1
core tomatoes. cover tomatoes and jalapenos with olive oil, salt and pepper, roast in oven until done. Deseed jalapenos and small dice both the tomatoes and peppers, set aside
Step 2
Combine ground beef, chili powder and cumin,
Step 3
In a large pot, brown ground beef, onion, and garlic. Drain any fat.
Step 4
Add in remaining ingredients and bring to a boil. Reduce heat and simmer uncovered 45-60 minutes or until chili has reached desired thickness.
Step 5
garnish with sour cream and cheddar cheese
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