Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories347 kcal (17%)
Total Fat9.9 g (14%)
Carbs31.3 g (12%)
Sugars8.9 g (10%)
Protein30.8 g (62%)
Sodium1332 mg (67%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundground bison
beef or turkey
1 cupbeef stock
3cloves garlic
chopped
1onion
small, chopped
1green pepper
chopped
1can stewed tomatoes
1 x 8 ouncecan tomato sauce
2 ⅓ tablespoonschili powder
1 teaspoonground cumin
1 teaspoonground oregano
¼ teaspooncurry powder
½ teaspoonsalt
1 teaspoonpepper
¼ teaspoongarlic powder
¼ teaspoononion powder
½ teaspoonred pepper flakes
1bay leaf
1 x 15 ouncecan kidney beans
drained and rinsed
12 ounceschocolate stout beer
Asiago
Shredded, for serving
Instructions
Step 1
Season the ground meat with salt, pepper, oregano and chili powder and brown in a skillet over medium heat. Drain off the excess fat and then place in a large pot.
Step 2
Add beef stock, onions, bell pepper, garlic, cumin, oregano, garlic powder, onion powder, salt and pepper, bay leaf, beans, stewed tomatoes, tomato sauce and 2 tablespoons of the chili powder.
Step 3
Stir together and simmer on low uncovered for about 20 minutes stirring every five minutes or so.
Step 4
Add the beer, remaining chili powder and red pepper flakes.
Step 5
Simmer for another 20 minutes stirring every five minutes.
Step 6
Serve with shredded Asiago. Feel all cozy inside.
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