Easy Baked Pork Sirloin Chops

Prep:5minCook:15min

Pork Chops: When shopping, look for fresh, firm cuts that are at least 1-inch thick and pinkish-red in color with creamy fat marbling around the edges. Avoid meat with a grayish hue or that’s becoming soft with spots on the fat. Salt: This brings out the natural flavor and tenderizes the pork; however, you can reduce to 1 teaspoon if desired and add extra to taste when serving. Baking Time: Plan on 7-8 minutes of baking time per half inch of thickness, which means 15 minutes for a 1-inch boneless chop. However, internal temperature is the best way to check doneness, since ovens and pork chops vary somewhat. Doneness: The pork chops may be slightly pink after baking, and this is fine as long as the internal temperature reaches 145°F. Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days or in the freezer for up to 3 months.

Updated at: Thu, 17 Aug 2023 02:43:33 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories268.6 kcal (13%)

Total Fat13.3 g (19%)

Carbs1.3 g (1%)

Sugars0.1 g (0%)

Protein34 g (68%)

Sodium289.6 mg (14%)

Fiber0.4 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4pork sirloin chops

2 tablespoonsolive oil

1 teaspoonpaprika

1 ½ teaspoonsgarlic powder

Instructions

Step 1

Remove the pork sirloin chops from the refrigerator 30 minutes ahead of time to approach room temperature.

Step 2

Preheat the oven to 400°F (204°C) with the rack in the middle position. Lightly grease a rimmed baking sheet with vegetable oil or cooking spray and set aside.

Step 3

Pat dry the pork sirloin chops with paper towels. Place them on a sheet pan in a single layer and rub with oil on all sides.

Step 4

In a small bowl combine paprika, garlic powder, salt, and black pepper. Rub the seasoning mixture over all sides of each pork chop.

Step 5

Cover the pork chops loosely with aluminum foil and bake for about 15 minutes depending on thickness (see note). Do not flip the chops while baking.

Step 6

Check doneness by inserting an instant-read thermometer into the middle of the chop. Remove from the oven once the internal temperature reads 145°F (63°C).

Step 7

Using kitchen tongs, transfer the pork chops to a cutting board or a plate. Tent will foil and rest undisturbed for 5-7 minutes before serving.