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Gwyn Eastom
By Gwyn Eastom

Garlic Herb Chicken Breasts

5 steps
Prep:10minCook:2h 45min
Updated at: Thu, 17 Aug 2023 07:30:45 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
1
Low

Nutrition per serving

Calories435.1 kcal (22%)
Total Fat26.6 g (38%)
Carbs2 g (1%)
Sugars0.2 g (0%)
Protein45 g (90%)
Sodium90.7 mg (5%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1) Stir olive oil, thyme, garlic, lemon zest, 1 tsp kosher salt, and ½ tsp ground black pepper together in a small bowl. Set 1 tbsp of mixture aside in a medium bowl.
1) Stir olive oil, thyme, garlic, lemon zest, 1 tsp kosher salt, and ½ tsp ground black pepper together in a small bowl. Set 1 tbsp of mixture aside in a medium bowl.
Step 2
2) Pat chicken breasts dry and rub garlic herb mixture all over. Transfer breasts to a vacuum bag and seal (here is our DIY guide). Place chicken breasts in a Suvie pan, cover with water, and insert pan into your Suvie, input settings, and cook now or schedule. Suvie Cook Settings Bottom Zone: Sous Vide at 155°F for 1 hour Top Zone: Sous Vide at 155°F for 1 hour
2) Pat chicken breasts dry and rub garlic herb mixture all over. Transfer breasts to a vacuum bag and seal (here is our DIY guide). Place chicken breasts in a Suvie pan, cover with water, and insert pan into your Suvie, input settings, and cook now or schedule. Suvie Cook Settings Bottom Zone: Sous Vide at 155°F for 1 hour Top Zone: Sous Vide at 155°F for 1 hour
Step 3
3) After the cook, remove chicken from packaging and cut into slices. Whisk lemon juice into reserved herb mixture.
3) After the cook, remove chicken from packaging and cut into slices. Whisk lemon juice into reserved herb mixture.
Step 4
4) Divide spinach and chicken between plates. Drizzle dressing over both servings and garnish with dill or parsley. Serve.
4) Divide spinach and chicken between plates. Drizzle dressing over both servings and garnish with dill or parsley. Serve.
Step 5
Note If you would like to make this recipe in Suvie 1.0, insert pan into the top right zone of Suvie, fill reservoir, and set to Protein to 155°F for 1 hour”
View on blog.suvie.com
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