Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
6
Low
Nutrition per serving
Calories105.2 kcal (5%)
Total Fat4.9 g (7%)
Carbs12.4 g (5%)
Sugars7.4 g (8%)
Protein4.2 g (8%)
Sodium99.2 mg (5%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Pulverize beans with all ingredients except cocoa powder, chips and walnuts in a food processor or blender until beans have been chopped fine.
Food ProcessorMixStep 2
Then stir in cocoa, chips and walnuts.
Step 3
Grease an 8x8 dish with cooking spray or neutral oil and pour in batter.
Baking sheetStep 4
Bake at 350 for 30 minutes. Cool for 30 minutes and serve plain or with fresh fruit and a dollop of flavored yogurt (brownie parfait)
OvenHeatStep 5
Refrigerate to stay fresh.
Notes
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