Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
5
Low
Nutrition per serving
Calories123.7 kcal (6%)
Total Fat7.4 g (11%)
Carbs11.3 g (4%)
Sugars6.7 g (7%)
Protein3.8 g (8%)
Sodium95.9 mg (5%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat the oven to 175°C. Grease a square ovenproof dish and line with baking paper.
Baking dish
Parchment paper
OvenPreheatStep 2
Put the black beans in the bowl of a blender and blend until a purée consistency is obtained. Add all the other ingredients, except walnuts, and run until smooth.
BlenderMix
BowlStep 3
Add the walnuts to the mixture then scoop it into the prepared dish. Bake for about 30 minutes.
SpoonOvenHeatStep 4
Check with a knife to see if it’s cooked through. Let it cool down before removing from the dish.
KnifeStep 5
Cut into 12 pieces and sprinkle with more cocoa powder before serving
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