Low Calorie Breaded Chicken

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Clean, prep, and cut chicken into thin tenders

Step 2

In a large bowl add chicken, seasonings, minced garlic and Greek yogurt, coat evenly

Step 3

In a separate bowl crush up Cornflakes into crumb sized pieces. Add seasonings and parmesan cheese.

Step 4

Prepare a baking tray with drainage by spraying with cooking spray

Step 5

Coat each tender in cornflake mixture and lay on tray

Step 6

Bake at 400F for 17 mins. Add extra parmesan to the top of each piece and return to oven for ~3 more minutes