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KFC Rice Box | Slimming & Weight Watchers Friendly
94%
4
pinchofnom.com
By pinchofnom.com

KFC Rice Box | Slimming & Weight Watchers Friendly

Instructions
Prep:5minCook:25min
The temptation of the takeaway will be kept well under control with this low calorie and low Points, slimming-friendly KFC Rice Box!
Updated at: Thu, 21 Nov 2024 10:33:07 GMT

Nutrition balance score

Good
Glycemic Index
62
Moderate
Glycemic Load
18
Moderate

Nutrition per serving

Calories584.6 kcal (29%)
Total Fat26.9 g (38%)
Carbs28.4 g (11%)
Sugars2.3 g (3%)
Protein53.7 g (107%)
Sodium1313.8 mg (66%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

125 g savoury rice (see our recipe!)
125gsavoury rice
2 chicken breasts
2chicken breasts
1 egg
1egg
1 tsp garlic granules
1 tspgarlic granules
1 tsp onion granules
1 tsponion granules
½ tsp salt
½ tspsalt
1 tsp paprika
1 tsppaprika
1 tsp chilli powder
1 tspchilli powder
½ tsp dried thyme
½ tspdried thyme
½ tsp dried oregano
½ tspdried oregano
1 vegetable stock cube
1vegetable stock cube
27 g panko bread crumbs
27gpanko bread crumbs
salad (e.g. lettuce, cucumber, tomatoes)
salad
lettuce, cucumber, tomatoes
low calorie cooking spray
low calorie cooking spray

Instructions

View on pinchofnom.com
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