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KFC Rice Box | Slimming & Weight Watchers Friendly

1/2

KFC Rice Box | Slimming & Weight Watchers Friendly

2/2

By pinchofnom.com

KFC Rice Box | Slimming & Weight Watchers Friendly

Prep:5minCook:25min

The temptation of the takeaway will be kept well under control with this low calorie and low Points, slimming-friendly KFC Rice Box!

Updated at: Fri, 21 Aug 2026 04:42:49 GMT

Nutrition balance score

Good

Glycemic Index

61

Moderate

Glycemic Load

17

Moderate

Nutrition per serving

Calories728.5 kcal (36%)

Total Fat34.5 g (49%)

Carbs28.5 g (11%)

Sugars2.4 g (3%)

Protein71 g (142%)

Sodium1389.8 mg (69%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

125gsavoury rice

2chicken breasts

1 tspgarlic granules

1 tsponion granules

1 tsppaprika

1 tspchilli powder

½ tspdried thyme

½ tspdried oregano

1vegetable stock cube

27gpanko bread crumbs

lettuce, cucumber, tomatoes

low calorie cooking spray

Instructions

View on pinchofnom.com

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Notes

21 liked

1 disliked

Go-to

Delicious

Easy

Crispy

Fresh

Kellie Roberts· last year

Under 30 minutes

Bit salty and that's without putting salt in. But it was very yummy. Will make again

Al· 2 years ago

Very tasty, but nothing like KFC. It's too salty for us, so next time, I'll do half the salt. Nice crispy coating, and lovely moist chicken. Clean plates all round, so I'll definitely make it on a regular basis.

Kim Lawrence· 4 years ago

I upped the the ingredients to 4 portions it made enough for 3.. I think the double dip was great for it to stay on. Lovely and moist so much flavour will definitely be putting this on my weekday meals

I upped the the ingredients to 4 portions it made enough for 3.. I think the double dip was great for it to stay on. Lovely and moist so much flavour will definitely be putting this on my weekday meals

lika· 4 years ago

LC· 4 years ago

Under 30 minutes

Super quick and easy to make! Chicken was really moist and tasty 😋

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