Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories413.4 kcal (21%)
Total Fat17.6 g (25%)
Carbs29.5 g (11%)
Sugars17.3 g (19%)
Protein34.3 g (69%)
Sodium774.6 mg (39%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 poundslean ground beef
2eggs
beaten
1 cuprolled oats
½ cupketchup
2 Tbssteak sauce
1 tspblack pepper
½ tspsalt
½ tspbasil
½ tspgarlic powder
For sauce
Instructions
Step 1
Preheat your oven to 350
Step 2
Grease an 8 1⁄2-inch loaf pan.
Step 3
In a large bowl, combine the ground beef and eggs.
Step 4
Add the oats, onion, ketchup, pepper, steak sauce, black pepper, salt, basil, and garlic powder and mix well.
Step 5
Transfer to the loaf pan and smooth the top. In a small bowl, whisk the ketchup, brown sugar, and mustard together
Step 6
Spread over the meat loaf before baking. Bake for 1 to 1.5 hours, or until the inside reaches 160°
Step 7
Let the meat loaf sit for 10 minutes before slicing.
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