Flourless manicotti
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Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
3
Low
Nutrition per serving
Calories366.9 kcal (18%)
Total Fat18.5 g (26%)
Carbs10.2 g (4%)
Sugars6.5 g (7%)
Protein37.6 g (75%)
Sodium1598.5 mg (80%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Grease backing dish or dishes enough for 6 roll ups. Mix together tomato sauce with 1/2 tbsp of Mrs Dash and warm in sauce pan. Stir occasionally. In another bowl mix together cheeses. Spread about 1/6 of the cheeses in a log format in an egg wrap. Make a roll up form. Tuck side edges down and under. Position next roll up next to previous one. When all roll ups created, then pour sauce over the top. Bake at 350 for 20 minutes or until cheese is melted.
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