By kassandranelson.epicure.com
Chop Chop Salad
6 steps
Prep:15min
Updated at: Thu, 17 Aug 2023 11:28:58 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories398.7 kcal (20%)
Total Fat17.4 g (25%)
Carbs37.9 g (15%)
Sugars6.7 g (7%)
Protein24.9 g (50%)
Sodium1216.3 mg (61%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preparation
Step 2
In a small bowl, whisk together mix, olive oil, water, and mustard. Dressing will be thick.
Step 3
Cut chicken into bite-sized pieces; place in a bowl. Add 1 tbsp prepared dressing; stir to coat well.
Step 4
Heat oil in a non-stick fry pan over medium heat. Add chicken; pan fry 8 min, or until cooked through.
Step 5
Meanwhile, drain and rinse chickpeas. Dice peppers.
Step 6
To assemble, combine chickpeas, peppers, corn, and lettuce in a large bowl. Add chicken and remaining dressing; toss to coat. Sprinkle feta on top.
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Notes
2 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Under 30 minutes
