Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
7
Low
Nutrition per serving
Calories530.2 kcal (27%)
Total Fat36.6 g (52%)
Carbs22.3 g (9%)
Sugars13.2 g (15%)
Protein29.8 g (60%)
Sodium1045 mg (52%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
10 mlsextra virgin olive oil
250 gmschicken breast
diced
100 gmssugar snap peas
sliced into small pieces
1red capsicum
diced
50 gmscherry tomatoes
halved
0.5 bunchspring onion
sliced
5 gmscoriander
finely chopped
20 gmssesame seeds
40 gmspeanut butter
30 mlsrice vinegar
30 mlssoy sauce
15 mlssesame oil
10 mlshoney
1clove of garlic
crushed
5 gmsginger
grated
Instructions
Step 1
Heat olive oil in a pan over medium-high heat. Add chicken and cook for 5-8 minutes or until cooked through.
Step 2
Whisk together the dressing ingredients.
Step 3
Add cooked chicken to a large bowl and add sugar snap peas, red capsicum, cherry tomatoes, spring onion, coriander and sesame seeds.
Step 4
Pour dressing over the salad.
Step 5
Divide into two serves and store leftovers in the fridge.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
