Samsung Food
Log in
Use App
Log in
North African Chickpea and Vegetable Tagine
100%
1
Alix Gonzales Buchanan
By Alix Gonzales Buchanan

North African Chickpea and Vegetable Tagine

2 steps
Prep:20minCook:15min
Moroccan, p. 235
Updated at: Thu, 17 Aug 2023 10:39:08 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
52
High

Nutrition per serving

Calories575.1 kcal (29%)
Total Fat7.7 g (11%)
Carbs107.8 g (41%)
Sugars14 g (16%)
Protein24.2 g (48%)
Sodium631.7 mg (32%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat oil and large non-stick skillet over medium high heat. Add onion and cook, stirring frequently until lightly browned, about 6 minutes. Add garlic, cumin, turmeric, cinnamon, and cayenne; cook, stirring until fragrant, about 30 seconds. Add chickpeas, tomatoes, carrots, and broth; bring to boil. Reduce heat and simmer covered, 5 minutes.
Step 2
Stir zucchini and a skillet; cook, covered stirring occasionally, until tender, about 5 minutes. Transfer tagine to serving bowl; serve over couscous.