North African Chickpea and Vegetable Tagine
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1

By Alix Gonzales Buchanan
North African Chickpea and Vegetable Tagine
2 steps
Prep:20minCook:15min
Moroccan, p. 235
Updated at: Thu, 17 Aug 2023 10:39:08 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
52
High
Nutrition per serving
Calories575.1 kcal (29%)
Total Fat7.7 g (11%)
Carbs107.8 g (41%)
Sugars14 g (16%)
Protein24.2 g (48%)
Sodium631.7 mg (32%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 teaspoonsolive

1onion
chopped

2garlic cloves
minced

2 tspground cumin

1 teaspoonturmeric

½ teaspoonground cinnamon

⅛ tspcayenne

1 x 15.5 ozcan chickpeas
rinsed and drained

1 lbtomatoes
chopped

2carrots
large, cut on diagonal into half inch slices

14.5 ozcan vegetable broth

2zucchini
or yellow squash, sliced

3 Tbspunsalted pistachios
chopped

2 tablespoonsfresh mint
chopped

2 cupswhole wheat couscous
hot cooked
Instructions
Step 1
Heat oil and large non-stick skillet over medium high heat. Add onion and cook, stirring frequently until lightly browned, about 6 minutes. Add garlic, cumin, turmeric, cinnamon, and cayenne; cook, stirring until fragrant, about 30 seconds. Add chickpeas, tomatoes, carrots, and broth; bring to boil. Reduce heat and simmer covered, 5 minutes.
Step 2
Stir zucchini and a skillet; cook, covered stirring occasionally, until tender, about 5 minutes. Transfer tagine to serving bowl; serve over couscous.
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