One-dish black-eyed pea cornbread
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories710.9 kcal (36%)
Total Fat41.6 g (59%)
Carbs51.8 g (20%)
Sugars5.4 g (6%)
Protein33.6 g (67%)
Sodium1610.8 mg (81%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lbspicy ground pork sausage
1onion
medium, diced
1 cupcornmeal
½ cupall purpose flour
1 tspsalt
½ tspbaking soda
2eggs
large, lightly beaten
1 cupreduced fat buttermilk
2 Tbspvegetable oil
1 x 15 ouncecan black eyed peas
2 cupsshredded cheddar cheese
¾ cupcream style corn
¼ cuppickled jalapeño peppers
chopped
1can chopped green chilis
Instructions
Step 1
Cook sausage and onion in a large skillet over medium high heat 5 minutes, until sausage crumbles and is no longer pink. Drain.
Combine cornmeal, Flour, salt and baking soda Stir together eggs, buttermilk, and oil until combined. Add to dry ingredients, stirring until just moistened. ( batter will not be smooth). Add sausage mixture, peas and remaining ingredients to batter stirring well.
Pour into greased 9 x 13 baking dish
Bake at 350 for one hour or until golden and set
