Protein Bombs Away

Updated at: Thu, 17 Aug 2023 03:51:52 GMT

Step 1

Preheat the oven to 180?C.

Step 2

Put the nuts on a baking tray and drizzle over 1/2 tbsp coconut oil and a pinch of salt. Roast in the oven for 6-7 minutes. Take the tray out and shake the nuts to turn halfway through.

Step 3

Spoon the peanut butter and honey into a small bowl and mix to create a paste.

Step 4

In a large bowl, combine the nuts, oats, whey protein, hemp and 50g of the dark chocolate.

Step 5

Add the peanut butter and honey paste and rub into the mixture using the tips of your fingers.

Step 6

Slowly pour in the milk, mixing well as you do. (Add more milk if needed, or if the mixture becomes too wet, add some more oats or protein powder).

Step 7

Melt the remaining 100g of dark chocolate in a small bowl with 1/2 tbsp of coconut oil.

Step 8

Using your hands, shape the mixture into balls and then roll them in the melted dark chocolate.

Step 9

Place the balls on a plate or a tray lined with baking paper, and leave in the fridge for at least 2 hours to set.

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