By heatherbug
Breakfast Wrap
A light healthy breakfast option that is decently quick and easy to make! This is a base for a good, healthy breakfast wrap, add fresh vegetables or a fruit to the side if it suits you!
Updated at: Thu, 17 Aug 2023 03:51:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
6
Low
Nutrition per serving
Calories304.5 kcal (15%)
Total Fat16.8 g (24%)
Carbs19.6 g (8%)
Sugars1.1 g (1%)
Protein18 g (36%)
Sodium563.7 mg (28%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add two slices of turkey bacon to a pan and flip when the underside has been browned.
Step 2
When both sides of the turkey bacon have been browned, set them to the side and add an egg to the pan.
Step 3
While the egg is cooking, heat up your whole wheat tortilla with a sprinkle of cheese.
Step 4
After the cheese has been melted, add the turkey bacon and egg and wrap it!
Step 5
Add fresh tomatoes, baby spinach, green onion, or whatever your heart desires!
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