By David Foong
High Protein Breakfast Hot Pockets
10 steps
Prep:40minCook:12min
Converted from Aussie Fitness on Youtube
Updated at: Wed, 03 Jul 2024 03:07:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories480.9 kcal (24%)
Total Fat19.5 g (28%)
Carbs50.8 g (20%)
Sugars5 g (6%)
Protein23.8 g (48%)
Sodium1199.8 mg (60%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
Instructions
Step 1
Dice and cook the bacon
Step 2
Cook the eggs, season to taste with salt and pepper
Step 3
Chop the chives
Step 4
Make the dough. Combine flour, yogurt, and all seasonings (including the 2 tsp salt)
Step 5
Knead dough until smooth
Step 6
Divide dough into 8 equal balls
Step 7
Roll out each ball and add the eggs, bacon, cheese (20g), and chives to each each ball
Step 8
Pinch all sides together above each ball, and flip it over
Step 9
Heat the pan on medium low for a few minutes (at least 5) to heat it thoroughly. Cook on each side for 5-6 minutes, but check after 3 minutes to make sure they are not browning too quickly. Turn the heat down if so.
Step 10
Eat now, or cool and freeze for later
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