Keto Zucchini Alfredo

Name: Keto Zucchini Alfredo
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Italian, European, Mediterranean
Ingredients: 1 tbsp extra virgin olive oil; 5oz butter; 1 lb zoodles; 2 garlic cloves, finely chopped; 4oz cream cheese, chopped; 1 tbsp thickened cream(1/4 cup) finely grated parmesan, (or vegetarian hard cheese) plus extra to serve; kosher Salt; Ground Black Pepper

3 steps

Prep:10minCook:10min

Keto Zucchini Alfredo This creamy low-carb zoodles dish is a dinner winner, ready in 10 minutes with only few ingredients.

Updated at: Thu, 17 Aug 2023 10:03:38 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories896.2 kcal (45%)

Total Fat91 g (130%)

Carbs12.5 g (5%)

Sugars8 g (9%)

Protein13 g (26%)

Sodium851.7 mg (43%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 Tbspextra virgin olive oil

5 ozbutter

1 lbzoodles

¼ cupthickened cream

or vegetarian hard cheese, plus extra to serve

Instructions

Step 1

In a frying pan, heat the oil and butter over medium-high heat until the butter foams. Mix in the zucchini noodles. Toss with tongs every 1-2 minutes, or until slightly wilted. Transfer to a plate with tongs.

Step 2

Place the garlic cloves in the pan. Cook, stirring constantly, for 1 minute, or until aromatic. Combine the cream cheese, cream, and (1/4 cup) water in a mixing bowl. Turn down the heat to low. Cook for 3 minutes, stirring frequently, or until the mixture is smooth. Season with salt and pepper after stirring in the parmesan. Toss in the zucchini with tongs to combine. Serve with additional parmesan.

Step 3

Enjoy!

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