By womensweeklyfood.com.au
Rosemary and tomato barley risotto with mozzarella
Instructions
Cook:55min
Mozzarella is rather delightfully known as 'fior di latte', literally meaning 'flower of the milk'. It provides a wonderfully creamy and mild balance to the spice in this rosemary and tomato barley risotto.
Updated at: Thu, 21 Nov 2024 15:05:25 GMT
Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories557.1 kcal (28%)
Total Fat21.6 g (31%)
Carbs74.8 g (29%)
Sugars7 g (8%)
Protein19 g (38%)
Sodium1365.8 mg (68%)
Fiber14.4 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
80gonion
chopped finely
2 clovegarlic
crushed
200gred capsicum
bell pepper, sliced
1 tablespoonfresh rosemary
chopped finely
1 ½ cuppearl barley
1.25 litrevegetable stock
400 gramcanned diced tomatoes
1 cuptomato passata
bottled
2 teaspooncaster sugar
superfine
2 teaspoonlemon rind
finely grated
200 grambuffalo mozzarella
torn
1 tablespoonchilli-infused olive oil
½ cupfresh flat-leaf parsley leaves
loosely packed
Instructions
View on womensweeklyfood.com.au
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