sweet potato brownies

Name: sweet potato brownies
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: American
Ingredients: 1/2 cup almond butter; 1/2 cup mashed sweet potato; 1 egg; 1/3 cup maple syrup; 1 tsp vanilla; 1/4 cup cacao powder; 1/2 tsp baking soda; pinch sea salt

4 steps

Prep:10minCook:35min

Updated at: Thu, 17 Aug 2023 04:03:24 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories79.9 kcal (4%)

Total Fat4.8 g (7%)

Carbs7.7 g (3%)

Sugars4.7 g (5%)

Protein2.5 g (5%)

Sodium57.9 mg (3%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

16 servings

½ cupalmond butter

½ cupsweet potato

mashed

1egg

⅓ cupmaple syrup

1 tspvanilla

¼ cupcacao powder

½ tspbaking soda

sea salt

Instructions

Step 1

Make the mashed sweet potato first! Take one small sweet potato, peel it, cut into bigger chunks, and place in a pot with water. Boil until the pieces are soft enough to pierce with a fork. Remove water and mash into a bowl

Step 2

Place the 1/2 cup mashed sweet potato into a bowl with the other wet ingredients and mix very well. Be sure to break apart any clumps in the sweet potato

Step 3

Add in the dry ingredients and mix

Step 4

Pour batter into a lined baking dish and bake at 350 for about 30 minutes

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