Cantaloupe and ice cream dessert
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By Brianna U
Cantaloupe and ice cream dessert
4 steps
Prep:2hCook:5min
Updated at: Thu, 17 Aug 2023 01:10:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories143.7 kcal (7%)
Total Fat6.2 g (9%)
Carbs21.1 g (8%)
Sugars18.5 g (21%)
Protein2.6 g (5%)
Sodium31.2 mg (2%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Chill a container for the ice cream in the freezer for 2 hours
Step 2
Use a melon baller to ball melons and store in fridge until ready
Step 3
Use melon baller to ball ice cream and store in prepared chilled container until ready
Step 4
When ready to serve, combine each serving individually, then too with honey and almonds
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