
1/2

2/2
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories306.9 kcal (15%)
Total Fat21.1 g (30%)
Carbs7.7 g (3%)
Sugars3.5 g (4%)
Protein22.6 g (45%)
Sodium545.6 mg (27%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven 400ºF
Vegetable prep
Step 2
Start by slicing your mushrooms, thin, finely chop your scallions, and halve or quarter your cherry or grape tomatoes. Remove any large stems from your spinach. Set aside.
Step 3
On a non stick pan, cook your mushrooms and scallions until soft. Once they are softened, add the spinach to wilt it. Remove from heat.
Step 4
While the pan is cooling, spray your casserole dish with non stick spray.
Step 5
Next crack your eggs into a large bowl, whisk in the half and half, add salt, pepper, basil.
For casserole
Step 6
Now add the cheese and stir until combined.
Step 7
Next, add the spinach mixture and tomatoes, stir gently until combined.
Step 8
Pour mixture into the sprayed casserole dish. You can top with additional cheese if desired.
Step 9
Bake for 30-40 minutes. Casserole is baked when the middle is firm. You can check with a fork or toothpick to ensure doneness of eggs. Edges will be golden brown and casserole will be puffed.
Step 10
Remove and cut into wedges. Enjoy!
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Notes
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Fresh
Moist
Sweet












