Tray-baked eggs

Name: Tray-baked eggs
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Cuisine: British, European
Ingredients: 8 free-range eggs; 2 red peppers, deseeded and finely sliced; 80g/3oz chestnut mushrooms, halved and thinly sliced; 40g/1½oz spinach, roughly chopped; 50g/1¾oz mature cheddar cheese, grated; ½ tsp sea salt; freshly ground black pepper

6 steps

Prep:30minCook:10min

A vegetarian breakfast, lunch or snack that’s really quick, easy and packed with protein.

Updated at: Thu, 17 Aug 2023 05:16:17 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories194.3 kcal (10%)

Total Fat12.8 g (18%)

Carbs4.4 g (2%)

Sugars2.5 g (3%)

Protein15.1 g (30%)

Sodium399.1 mg (20%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

8eggs

free-range

2red peppers

deseeded and finely sliced

80gchestnut mushrooms

halved and thinly sliced

40gspinach

roughly chopped

50gmature cheddar cheese

grated

½ tspsea salt

freshly ground black pepper

Instructions

Step 1

Preheat the oven to 180C/160C Fan/Gas 4.

Step 2

Lightly grease a 35cm/14 in x 25cm/10in 2cm/¾in deep roasting tin and line with baking paper.

Step 3

Crack the eggs into a large bowl, add the salt and pepper and whisk well.

Step 4

Pour the eggs into the oven tray making sure they spread into the corners. Scatter the peppers, mushrooms and spinach over the eggs and top with the cheddar.

Step 5

Place in the oven to bake for 10–12 minutes, or until just set and lightly golden around the edges.

Step 6

Remove the eggs from the oven and leave to rest for 2 minutes, then slide out onto a board and cut into pieces.

View on bbc.co.uk

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