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By cleananddelicious.com
Spinach Frittata
8 steps
Prep:10minCook:25min
This spinach, pepper and feta frittata recipe is an easy breakfast, lunch or dinner! It's also great for meal prep and delicious eaten hot, cold or room temperature. Recipe yields 4-6 servings.
Updated at: Thu, 17 Aug 2023 14:09:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
2
Low
Nutrition per serving
Calories308.5 kcal (15%)
Total Fat21.5 g (31%)
Carbs7.1 g (3%)
Sugars1.7 g (2%)
Protein21.5 g (43%)
Sodium657.3 mg (33%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Pre-heat the oven to 400ºF.
Step 2
In a large bowl, combine eggs, milk, and a pinch of salt. Whisk and set aside.
Step 3
Heat a 12-inch cast-iron pan or sauté pan over a medium high heat. Add coconut oil.
Step 4
Once the coconut oil has melted, stir in the sliced shallot and sliced peppers. Season with a bit of salt and pepper. Cook for five minutes or until fragrant.
Step 5
Add in chopped spinach. Stir together and cook until the spinach is just wilted.
Step 6
Give the egg mixture one last whisk and pour into the pan, covering the veggies. Sprinkle crumbled feta cheese over the top of the frittata.
Step 7
Place in the oven and cook for 10-12 minutes or until the frittata is cooked through. You may notice your frittata puff up in the oven (that's from the air the gets whisked into the eggs) it will deflate as it cools.
Step 8
Once the frittata is cool enough to handle, slice and enjoy!
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Notes
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Easy
Under 30 minutes
One-dish
