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By Minion cook

Keto Cheeseburger Casserole Recipe

Name: Keto Cheeseburger Casserole Recipe
Cook time: 30 min
Total time: 30 min
Cuisine: American
Ingredients: 180g ground turkey thigh; 420g ground turkey breast; 2 garlic cloves, minced; 1 onion, chopped; 1 tsp / 5 mL burger seasoning; salt and pepper to taste; 1 tsp / 5 mL Worcestershire sauce; 2 oz / .06 kg fat free cream cheese; 2 egg whites; 1 cup cheddar cheese, shredded and divided; ½ cup Cooking cream with 15% fat; 1 Tbsp / 15 mL mustard

10 steps

Cook:30min

Updated at: Thu, 17 Aug 2023 09:03:42 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories418.3 kcal (21%)

Total Fat24.7 g (35%)

Carbs7 g (3%)

Sugars3 g (3%)

Protein41.9 g (84%)

Sodium726.8 mg (36%)

Fiber0.7 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

180gground turkey thigh

420gground turkey breast

5mlburger seasoning

5mlworcestershire sauce

2 ozfat free cream cheese

2egg whites

1 cupcheddar cheese shredded

and divided

½ cupcooking cream with 15% fat

15mlmustard

Instructions

Step 1

Preheat oven to 350 degrees F / 177 degrees C.

Step 2

Place ground beef in a skillet over medium-high heat. Add garlic, onion, burger seasoning, and salt and pepper to taste. Using a spatula, break the ground beef into chunks.

Step 3

Add Worcestershire sauce and cream cheese. Cook until ground beef is no longer pink and cream cheese has melted.

Step 4

Remove skillet from heat.

Step 5

In a medium bowl, combine eggs, ½ cup / 118.3 mL of the shredded cheddar cheese, ½ cup / 118.3 mL of the shredded white cheddar cheese, heavy cream, and mustard.

Step 6

Oil an 8 x 11-inch baking dish with oil or cooking spray. Pour the ground beef mixture into the dish.

Step 7

Drizzle the egg and cheese on top. Combine.

Step 8

Sprinkle the remaining ½ cup / 118.3 mL shredded cheddar and ½ cup / 118.3 mL shredded white cheddar cheese on top.

Step 9

Bake for 15 to 20 minutes or until the cheese begins to bubble.

Step 10

Cool before serving.

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