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93%
3
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories498.7 kcal (25%)
Total Fat29.1 g (42%)
Carbs5.6 g (2%)
Sugars2.3 g (3%)
Protein53.4 g (107%)
Sodium1102.2 mg (55%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
900gground turkey
1 cupshredded mozzarella
½ cupgrated parmesan
or shredded
1egg
2 teaspoonsonion powder
2 teaspoonsgarlic
fresh minced
½ teaspoonitalian seasoning blend
½ teaspoonfresh cracked black pepper
½ teaspooncayenne pepper
optional
½ teaspooncrushed red chili pepper flakes
optional
1 cupmarinara sauce
1 cupshredded cheese
of your choice, for topping, mozzarella, provolone, monterrey jack, cheddar
fresh basil
or parsley, for topping
Instructions
View on eatwell101.com
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Notes
27 liked
2 disliked
Easy
Delicious
Makes leftovers
Go-to
One-dish
