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93%
3
Nutrition balance score
Good
Glycemic Index
31
Low
Nutrition per recipe
Calories2992 kcal (150%)
Total Fat174.5 g (249%)
Carbs33.6 g (13%)
Sugars13.6 g (15%)
Protein320.3 g (641%)
Sodium6613.4 mg (331%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
900gground turkey
1 cupshredded mozzarella
½ cupgrated parmesan
or shredded
1egg
2 teaspoonsonion powder
2 teaspoonsgarlic
fresh minced
½ teaspoonitalian seasoning blend
½ teaspoonfresh cracked black pepper
½ teaspooncayenne pepper
optional
½ teaspooncrushed red chili pepper flakes
optional
1 cupmarinara sauce
1 cupshredded cheese
of your choice, for topping, mozzarella, provolone, monterrey jack, cheddar
fresh basil
or parsley, for topping
Instructions
View on eatwell101.com
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Notes
27 liked
2 disliked
Easy
Delicious
Makes leftovers
Go-to
One-dish
