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By KEVIN CURRY
$3 Turkey Meatballs in Creamy Tomato Sauce
6 steps
Prep:5minCook:15min
Quick recipe when you're in a pinch with both time and money!
Updated at: Thu, 17 Aug 2023 06:01:45 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
6
Low
Nutrition per serving
Calories405.7 kcal (20%)
Total Fat23 g (33%)
Carbs21.4 g (8%)
Sugars1 g (1%)
Protein26.7 g (53%)
Sodium1473 mg (74%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Meatballs
1 lb93 % lean ground turkey
1egg
1 tablespoonherb seasoning
1 teaspoongarlic powder
2 teaspoonsonion powder
sea salt
pepper
Sauce
Instructions
Step 1
Mix together the ingredients for the meatballs.
Step 2
Evenly divide the meat mixture into about 12 meatballs.
Step 3
Set a nonstick skillet on medium heat and once hot, lightly spray with oil. Add the meatballs and cover and cook for about 6 - 8 minutes, then remove from the skillet.
Step 4
Add the chopped onion and sauté with a pinch of sea salt and The Fit Cook Land herb seasoning.
Step 5
Reduce the heat to low-medium, then add the tomatoes and coconut milk. Slowly stir in the parmesan so it does not clump.
Step 6
Add the spinach and allow it to wilt before adding the meatballs back to the skillet. Let everything simmer for at least 2 - 3 minutes, then enjoy!
Notes
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