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By Jamie Raftery
Thai Green Curry
12 steps
Prep:10minCook:20min
Aromatic Thai green curry with mushroom, tofu, and pumpkin.
Updated at: Thu, 17 Aug 2023 03:44:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
9
Low
Nutrition per serving
Calories397.3 kcal (20%)
Total Fat33.3 g (48%)
Carbs21.8 g (8%)
Sugars10.5 g (12%)
Protein11.2 g (22%)
Sodium1184.7 mg (59%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
To make the curry base
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20gGreen curry paste
to taste
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250mlcoconut milk
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100mlwater
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100gpumpkin
diced small
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100gcauliflower florets
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100goyster mushrooms
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100gtofu
diced
To season the curry
Instructions
Step 1
Assemble and measure all ingredients.
Step 2
Chop pumpkin into medium-sized pieces.
Step 3
Break kaffir lime leaf in half and pick fresh basil leaves.
Step 4
Slice red chili into rounds.
Step 5
Add the green curry paste and 50 ml of curry paste to the saucepan - cook gently until fragrant.
Step 6
Add coconut milk, palm sugar and stir slowly to mix thoroughly until sugar is dissolved.
Step 7
Add chopped pumpkin to the curry - this takes the longest. Make sure it's cut into small pieces!
Step 8
After 6-8 minutes add the mushrooms and tofu. Start to build up the flavors by adding some soy sauce, pink salt, and palm sugar.
Step 9
Warm through for another 6-8 minutes until everything is cooked.
Step 10
Adjust flavour with pink salt, soy sauce, and then add kaffir lime and Thai holy basil - infuse for another 2 minutes.
Step 11
Serve in a warm bowl with steamed rice or noodles.
Step 12
Garnish with sliced red chili and Thai basil leaf.
Notes
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